Boxing is a sport where two individuals are placed in a roped ring wearing gloves throwing punches at one another in order to weaken and knock down their opponent. Boxing is a martial art and combat sport. Boxing requires high health and fitness conditioning. Boxing can be recreationally performed or competitively from all ages and at all levels of expertise. Boxing also when used as a form of exercise or its specific training is an efficient way of achieving an overall state of health and fitness burning fat and strengthening muscle.

Andrea Barkley

Alan Ashley

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