Crossfit

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Crossfit is a brand of fitness that uses High Intensity Interval Training, Weightlifting, Plyometrics, Calisthenics, and Gymnastics. Crossfit began in year 2000 it is now considered sport and practiced competitively. Crossfit has its own ideas and philosophy on physical exercise and fitness.

Brian Seelos

Taylor Crane

Gina Florido

Alan Ashley

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