Cycling

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Cycling is a form of exercise which is performed with the use of a bicycle. Cycling can also be used on a Cardio Machine form of a bicycle used in many Spin Classes. Cycling will help strengthen legs, and burn fat from the core while making cardiovascular muscle gains.

Victoria Harris, CWC, PFT

Luis Echeverry

Aaron Varcasio

Christine Le Monde

Paula Owens

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