Group Exercise

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Group Exercise is physical activity performed by multiple persons in the same area for the achieve gains in health and fitness. Group Fitness usually involves a trainer leading the group following their instructions to make the exercise most beneficial. Group Exercise is beneficial to those involved because when involved you can use the energy and work ethic of others involved in the group as motivation to push yourself harder to make the most gains.

Anna Mathes

Taylor Crane

Daniel Gaita

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