Nutrition is the study of food’s nutrients and chemical components and the interaction within the body to affect health and disease. It is a vital physiological process that provides essential nutrients required for functioning and maintenance of the body. The foundation of a wholesome nutrition is based on the intake of the proper amounts of the macro nutrients: carbohydrates, fats, and proteins. Daily intake of the macro nutrients varies per individual based on age, sex, and physiological state.

Luis Echeverry

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