General Fitness

Aerobics

4491 trainers in 881 cities

Aerobics is exercise performed typically in group, but can be performed alone, in which music is played to increase your flexibility, muscularity, and cardiovascular muscle using the rhythm of the music being played.
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Featuring: Michelle Reiter from Studio City, CA 91604

Athletic Training

1281 trainers in 263 cities

Athletic Training is any type of training and exercise performed by athletes alike in order to enhance their skill.
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Featuring: Lisa Clyne from Southbury, CT 6488

Back Pain

844 trainers in 386 cities

Back Pain is broken down into four types or areas, Cervical which is the uppermost part of the spine, followed by Thoracic, which is the biggest and centered part of the spine, underneath the Thoracic is the Lumbar area of the back, which is the lower part closest to the hips, finally followed by the Sacral Spine, which is the bottom curve of the end part of the spine.
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Featuring: Danya Sher from Santa Monica, CA 90403

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Bicycling

2 trainers in 2 cities

Bicycling is the use of bicycles for exercise, sport, recreation, and transportation.
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Featuring: Blaise Felice from northport, ny, 11768

Biomechanics

470 trainers in 256 cities

Biomechanics is the study of how biological systems are structured and function inside the human body.
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Featuring: Kurt Gillon from Atlanta, GA 30312

Body Leverage

1220 trainers in 502 cities

Body Leverage training is the use of body leverage in order to target your core from all angles and directions.
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Featuring: Christine Le Monde from venice, CA 90291

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Body Weight Training

6 trainers in 1 city

Body Weight training is perfect for anyone, it simply involves you! Using your muscles to exercise in a form of resistance training that only uses your body weight, Body Weight Training can be performed nearly anywhere.
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Featuring: Blaise Felice from northport, ny, 11768

Boot Camps

1197 trainers in 487 cities

Boot Camps are a military inspired physical exercise training program.
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Featuring: Michele Roscoe from Flint, MI 48507-2402

Calisthenics

6 trainers in 2 cities

Calisthenics is a form of exercise that uses no equipment only your body.
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Featuring: Caleb Chiu from 2136 Mesa Verde Drive Milpitas California 95035

Cardio Workouts

2054 trainers in 410 cities

Cardio Workouts are workouts designed by qualified professional trainers to achieve a state of overall health, fitness, and wellbeing by challenging your cardiovascular muscle.
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Featuring: Erin Scott - SillyFit Inc. from Fairhope Alabama 36532

Circuit Training

1629 trainers in 570 cities

Circuit Training is an exercise program that uses high intensity aerobics and resistance training to strengthen and build muscles and endurance.
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Featuring: Mike Hardy from Cumming, GA 30041-6523

Core Training

1987 trainers in 663 cities

Core Training is exercise directed on achieving results in the Core or middle part of your body.
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Featuring: Lisa Martin-Elbe from Vernon, CT 6066

Crossfit

466 trainers in 148 cities

Crossfit is a brand of fitness that uses High Intensity Interval Training, Weightlifting, Plyometrics, Calisthenics, and Gymnastics.
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Featuring: Jesse Grund from Orlando, FL 32804

Diet and Nutrition

218 trainers in 18 cities

Diet and Nutrition refers to the food you consume consisting of proteins, carbohydrates, fats, vitamins, and minerals.
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Featuring: Kate Hendricks from Tuscaloosa, AL 35406

Executive Fitness

2179 trainers in 312 cities

Executive Fitness is a fitness program designed for Executives and employees in the same company to promote overall, health fitness, and wellbeing while also promoting healthy workplace relationships and better production.
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Featuring: Ashley C. Fleming from Bloomington Indiana 47401

Fat Loss

3348 trainers in 747 cities

Fat Loss is something most people aim to accomplish with exercise and also represents a state of overall fitness, health, and well-being, Fat Loss refers to the depletion of fat in the body through any type of exercise.
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Featuring: Mary Piper from Lake Saint Louis, MO 63367-2241

Fitness Education

2261 trainers in 639 cities

Fitness Education can be found in privately run organizations as well as colleges, universities and accredited academies.
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Featuring: Taylor Crane from Columbia, MO 65201

General Fitness

6647 trainers in 2479 cities

General Fitness refers to the broadest spectrum of any type of physical activity or exercise performed by an individual to gain a better state of health, higher level of fitness, and and overall wellbeing.
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Featuring: Fallon Mackey from Gulf Shores, AL 36542

Group Exercise

1919 trainers in 647 cities

Group Exercise is physical activity performed by multiple persons in the same area for the achieve gains in health and fitness.
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Featuring: Christine Le Monde from venice, CA 90291

Gymnastics

2 trainers in 1 city

Gymnastics is a sport and physical activity where and individual performs acrobatic exercises and movements that require balance, control and flexibility over or with the use of equipment.
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Featuring: Brittney Kindle from Canton, GA 30114

Injury Prevention

2589 trainers in 642 cities

Injury Prevention refers to practice and training designed to prevent and lower the risk and lower the level of injury.
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Featuring: Paula Owens from Phoenix, AZ 85044

Injury Recovery

587 trainers in 309 cities

Injury Recovery refers to training methods and strategies or foods which are used to help an individual recovery from an injury.
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Featuring: Paula Owens from Phoenix, AZ 85044

Jogging

622 trainers in 310 cities

Jogging is a slow paced run for leisure or recreation which enhances levels of fitness, health and wellbeing.
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Featuring: Katrina Pilkington from Riverview, FL 33569

Kettlebells

744 trainers in 339 cities

Kettlebells are steel ball weights designed with a steel grip on them to perform strength training, flexibility, and cardiovascular exercise.
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Featuring: Mike Laiuppa from West Simsbury, CT 6092

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Kid's Fitness

364 trainers in 82 cities

Kid’s Fitness refers to fitness programs designed for children and adolescents in order to help them begin an early start on developing healthy habits while increasing overall health, fitness and wellbeing.
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Featuring: Blaise Felice from northport, ny, 11768

Kinesiology

315 trainers in 54 cities

Kinesiology is the study of humans’ movement and their physiological, mechanical, and psychological mechanisms.
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Featuring: Kimberly Spivack Ph.D from 9131 Aldershot Drive Bethesda Maryland 20817

Lifestyle Coaching

339 trainers in 93 cities

Lifestyle Coaching refers to a professional who helps individuals in making personal changes in their own life in order to achieve goals the client is aiming to make.
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Featuring: Leon Aldrich - Tacoma Strength from 2354 Jefferson Ave. Tacoma Washington 98402

Lower Back Pain

25 trainers in 6 cities

Lower Back Pain is a range of irritation in a person’s lumbar area of the back.
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Featuring: Jose Aleman from Lawrenceville, GA 30044

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Men's Fitness

244 trainers in 54 cities

Men’s Fitness refers to training programs designed to benefit males specifically

.
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Featuring: Blaise Felice from northport, ny, 11768

Mind & Body

677 trainers in 350 cities

Mind & Body refers to how one’s mental state play a direct effect on physical state.
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Featuring: Kate Hendricks from Tuscaloosa, AL 35406

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Muscle Building

3 trainers in 1 city

Muscle Building is the process of burning fat and increasing muscle mass on ones body through exercise and weightlifting.
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Featuring: Blaise Felice from northport, ny, 11768

Pilates

6 trainers in 1 city

Pilates is an exercise that improves strength, balance, and flexibility of the body by nonimpact exercises, stretching, and breathing techniques.
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Featuring: Sara Miller - Centered Body Pilates from 82-86 Wolcott Hill Road Wethersfield Connecticut 6109

Plyometrics

1698 trainers in 496 cities

Plyometrics is high-intensity exercise in which muscles exerting at maximum force for short period of time creating an explosive movement that increase muscle power.
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Featuring: Adelaida Ramirez from Beverly Hills, CA 90210

Qigong

247 trainers in 51 cities

Qigong is a holistic system of health and a gentle exercise that combines meditation, body postures, and breathing techniques to allow for higher self-awareness.
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Featuring: Erin Scott - SillyFit Inc. from Fairhope Alabama 36532

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Resistance Training

19647 trainers in 935 cities

Resistance Training refers to physical exercise that increases the ability to exert a force against a resistance to produce muscular contraction.
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Featuring: Blaise Felice from northport, ny, 11768

Running

910 trainers in 413 cities

Running is a physical activity in which people move rapidly on foot and is very beneficial to health.
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Featuring: Markus Willard from Santa Monica, CA 90405

Senior Fitness

1439 trainers in 242 cities

Senior Fitness refers to exercise and health programs designed for senior citizens to improve physical activity, fitness, health, quality of life and overall wellbeing.
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Featuring: Justin La Plante - bodyFi from San Francisco California 94133

Speed and Agility Training

365 trainers in 117 cities

Speed and Agility Training refers to the combined training to improve ability to complete a movement quickly and change body’s direction efficiently.
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Featuring: Felix Tsatryan - Equinox from 16830 Ventura Blvd Encino California 91436

Sports Conditioning

3036 trainers in 721 cities

Sports Conditioning is the process of increasing strength and endurance by following an exercise regimen and diet that provides preparation for a sport.
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Featuring: Craig Acker from Casselberry, FL 32707

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Sprints

1 trainer in 1 city

Sprints are a form of running where the runner exerts maximum effort over a short distance.
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Featuring: Blaise Felice from northport, ny, 11768

Strength Training

2531 trainers in 428 cities

Strength Training refers to physical exercise that increases the ability to exert a force against a resistance to produce muscular contraction.
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Featuring: Kylie Gamelier - KG-Fit from Pittsburgh Pennsylvania

Toning

1611 trainers in 556 cities

Toning refers to physical exercises that facilitate the process of increasing strength and firmness of muscles.
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Featuring: Kate Hendricks from Tuscaloosa, AL 35406

Track

1 trainer in 1 city

Track is the athletic competition based on running and is won by the runner with the fastest time.
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Featuring: Brittney Kindle from Canton, GA 30114

TRX

828 trainers in 376 cities

TRX is a method of strength training that uses suspension through a system of ropes, known as the TRX suspension trainer, that work against one’s own body weight.
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Featuring: Luis Echeverry from Tampa, FL 33605-5223

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Walking

2 trainers in 2 cities

Walking is a physical activity and the locomotion that occurs when people move their feet and legs to produce a stride.
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Featuring: Blaise Felice from northport, ny, 11768

Weight Loss

2993 trainers in 710 cities

Weight Loss is the loss of body fat achieved by either expending more energy than consumed or reducing intake of energy.
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Featuring: Mary Piper from Lake Saint Louis, MO 63367-2241

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Weight Training

59 trainers in 16 cities

Weight Training is a form of physical exercise that involves lifting weights to increase muscle strength and endurance.
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Featuring: Blaise Felice from northport, ny, 11768

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Well Being

1 trainer in 1 city

Well Being is the state of individual influenced by the complex combination of physical, mental, emotional, and social factors.
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Featuring: Blaise Felice from northport, ny, 11768

Wellness Coaching

1140 trainers in 182 cities

Wellness Coaching is a client-centered process that empowers clients to take charge of their health by teaching skills and self-motivation to reach and sustain positive health goals.
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Featuring: Brandon Mentore from 2000 Hamilton st. #742 Philadelphia Pennsylvania 19130

Women's Fitness

1594 trainers in 561 cities

Women’s Fitness is the state of optimum health of women achieved through regular physical activity and recommended nutrition.
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Featuring: Jeffrey Adams from ATLANTA, GA 30310

Yoga

350 trainers in 277 cities

Yoga is practiced as a system of exercise and relaxation that combines breathing techniques, meditation, and adoption of specific bodily postures, based on Hindu theistic philosophy.
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Featuring: Summer Goodwin from Prattville, AL 36066-5680

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