Plyometrics

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Plyometrics is high-intensity exercise in which muscles exerting at maximum force for short period of time creating an explosive movement that increase muscle power. Plyometrics is high-impact with techniques involving jumping, that rapidly alter the stretching and contracting of muscles. The moves are quick and explosive to increase muscle power, strength, balance, and agility. Athletes often implement Plyometrics in sport training and performance.

TOMMY MIMS

Anna Mathes

Stephen Burmann

Alan Ashley

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