Post Rehab / Injury Recovery

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Post Rehab/Injury Recovery is the phase of injury rehabilitation after initial healing process is complete and aims to regain all fitness mechanisms lost from injury. Post Rehab/Injury Recovery aims to regain previous muscle endurance, strength, flexibility, balance, and range of motion. Typically involving prescribed exercises from a professional that an individual performs on their own to regain a state of health, fitness and overall well being.

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